Classes

Pitchers have a custom plan to maximize their goals. Pitching plans have prep work, pitcher specific movement plan and utilize the data lab which includes 4D motion, smart coach, and diamond kinetics. Internal rotation pitching is the technique being taught at Accelerated Fastpitch Academy. Pitching lessons are a group format with individualized player workouts.

Catching classes at AFA primarily focus on framing, blocking, throwing, arm strength, and the overall knowledge of the game. Catchers will learn the art of calling their own games and will be provided with strength and mobility work to take their game to the next level. Catching is a group setting where athletes can compete, mentor, and bond through classes. 

Hitting classes have a customized program and prep work for each individual hitter. It is a group setting where athletes can bond, compete, and create a fun environment to thrive. Hitting classes utilized a hack attack, Home Plate, Blast Motion, and 4D Motion, Pocket Radar, GameSense. Power hitting, mental approach, and consistent movements are preached in the gym. Hitters will work on their mental training as much as their physical training.

Accelerated Fastpitch Academy is offering a detailed course tailored to fit the needs of athletes looking to enhance their slapping technique. Interactive drills will be provided to enhance footwork proficiency as well as cultivate an explosive barrel path through the hitting zone. Athletes will be challenged to not only refine their slapping ability, but to also incorporate swinging away for power and bunting for effective game strategies. Situational hitting drills will be introduced to develop that “triple threat” mindset. These hitters will be given opportunities to build confidence in their diverse skill set as well as strengthen their mental approach.

Accelerated Fastpitch Academy is offering a specialized defensive course designed to help elevate prospective athlete’s fielding skill set. Interactive drills will be provided to develop explosive, efficient footwork as well as cultivate smooth glove-work for both infielders and outfielders. An extra emphasis will be placed on hand-eye coordination and developing a sense of body awareness. Athletes will be provided with a deep understanding of all positions on the field and how each coincides with one another to work effectively. Building athletes with both endurance and a strong mental approach is the priority.